The Effects Of Sleep Deprivation On College Students

Introduction Sleep is an incredibly important physiological action that functions as a period of growth, repair, rest, and relaxation for the human body (â€Å"Sleep,† 2015). As a population, college students are notorious for their skewed sleep patterns and their overall lack of getting the sufficient number of hours of sleep they need to perform optimally in school. Cramming the night before exams by pulling an â€Å"all-nighter† as well as the overall excessive number of distractions that present themselves with college life seem to interfere with students’ sleep. Sleep deprivation appears to be coupled with college students, and research studies have presented statistics that support this generalization. In an article published through the University of Michigan, fifty percent of students said that they were sleepy during the day and seventy percent of students said they did not get an adequate amount of sleep at night (Hershner Chervin, 2014). Specifically, it appe ars that nursing students suffer from sleep deprivation, correlated with stressors linked to clinical practice and the rigorous nature of nursing programs (Ticona Benavente, Marques de Silva, Baraldi Higashi, de Azevedo Guido, Siqueira Costa, 2014). In this paper, I will discuss the causes and effects of sleep deprivation, with a focus on how sleep deprivation relates to nursing students, and then present some nursing interventions that could be utilized for this problem. Causes Research displays a host ofShow MoreRelatedThe Effects Of Sleep Deprivation On College Students1217 Words   |  5 Pages Although acquiring the basic amount of sleep seems to be an easy task, college students are struggling to snag even a couple hours of sleep, thus significantly affecting their four domains of development during a crucial developmental period in their lives. College students are going through the development period, Emerging Adulthood, which is from the ages of 18 to 25 years old. During this period of time, adolescents tend to focus on their self-development and discover their identity and the fourRead MoreThe Effects Of Sleep Deprivation On College Students Essay1319 Words   |  6 Pages Sleep deprivation is a frequent obstacle that many college students in America face. Insomnia in college students can have an immense impact on psychological and physical health, which greatly influence academic success. Research shows that 70% of college students qualify as sleep deprived. Sleep deprivation has also been linked with several diseases/disorders, including: depression, anxiety , and obesity. Our research question investigated how sleep deprivation in college students affectsRead MoreThe Effects Of Sleep Deprivation On College Students908 Words   |  4 PagesCauses of Sleep Deprivation Insufficient and irregular sleep has been rated the top impediment to college students’ academic performance (Ye, Johnson, Keane, Manasia, Gregas, 2015). Although it is documented that for centuries students’ academic performance has been negatively affected by sleep disturbance, college students continue to have irregular sleep schedule and undergo self-imposed sleep deprivation. Sleep deprivation in college-age students tend to occur for multiple different reasons. SomeRead MoreEffects Of Sleep Deprivation On College Students1587 Words   |  7 PagesA great deal of students experience issues related to sleep when coming to college. These issues in sleep can be related to stress, going out and coming home late, or difficulties in adjusting to the college life. There are many ways college students are able to seek help for their difficulties in sleep. Sleep deprivation cannot only cause fatigue but also health issues such as a weakened immune system. College is said t o be one of the best times of someone’s life, but with sleep difficulties itRead MoreThe Effects Of Sleep Deprivation On College Students1448 Words   |  6 Pagesyou haven’t answered half of the questions as the professor exclaims, â€Å"Time’s up!† Sleep deprivation is a reoccurring issue on college campuses. Many students are unaware of the effects of sleep deprivation, because they believe that they are invincible and that they don’t need any sleep to function throughout the day. We should become aware of the mental and physical effects of sleep deprivation in college students, because by becoming aware of the issues, solutions can be established to reduce theRead MoreThe Effects Of Sleep Deprivation Among College Students3363 Words   |  14 Pages The Effects of Sleep Deprivation among College Students: A Psychological and Sociological Approach Integrative Project: Final Submission Synthia Paramathypathy Marianopolis College Sleep plays a major role in people s lives. Evidence has shown that enough sleep promotes good health and well-being (Ojikutu, R. 2010). It plays a key role in maintaining a healthy brain function,in helping to establish emotional well-being, and in improving overall health since it repairs the heart and bloodRead MoreThe Effect Of Sleep Deprivation On Academic Performance Of College Students Essay2242 Words   |  9 PagesThe Effect of Sleep Deprivation on the Academic Performance of College Students Sleep is something that every human experiences nearly every night. It is essential for achieving personal wellness, similar to how a nutritious diet and exercise are needed in order to be healthy. However, the stereotype of college students sometimes staying awake extremely late at night in order to finish their assignments still persists. This is a very unhealthy lifestyle choice if it is done repeatedly. In order forRead MoreSleep Deprivation Persuasive Speech1577 Words   |  7 PagesSpeech for Students’ Chronic Sleep Deprivation Introduction: A. Attention Getting Opening: Over the past ten to twenty years, academic demands placed upon college students have increased significantly, this has lead to an increase in workload and amount of time needed to study for a specific course. Today, college students represent the most sleep-deprived division of the population in the U.S. (Sleep and Memory). According to Gayla Martindale, 63% percent of the students who attend college do notRead MoreSleep Deprivation Essay1183 Words   |  5 PagesSleep is a necessity that people require to live a healthy lifestyle, and to partake in daily activities. Sleep is something that improves concentration, physical health, and provides energy. Steve Jobs once said, â€Å"For you to sleep well at night, the aesthetic, the quality, has to be carried all the way through.† Steve Jobs is proclaiming that to receive the full benefits of sleep, people must sleep the recommended hours. College students continue to undergo a lack of sleep as they persist throughRead MoreSleep Deprived College Students ( All Nighters )1556 Words   |  7 PagesAlyssa Arce Comm 150 Professor Matos January 25, 2016 Sleep Deprived College Students (All-Nighters) I. Intro a. Attention Getter: The famous â€Å"all-nighter†, where college students stay up all night studying, and preparing for a midterm, or even a final, in hopes to get an A. As a class we’ve all probably did an all-nighter once in our academic career to obtain the grades we want. However, according to ABC news, an article by Gillan Mohney, published in 2015, states that a person with blood-alcohol The Effects Of Sleep Deprivation On College Students You begin studying for your 8 A.M. Monday final on Sunday evening, and decide that you will pull the infamous â€Å"all-nighter† to make sure you know all the information needed for the test. You begin your test at 8 o’clock sharp and you have an hour to take it. As you begin the test, you realize that it becomes harder and harder to keep your eyes open. You read the questions repeatedly, because it is impossible to focus. As the time ticks, away you realize you haven’t answered half of the questions as the professor exclaims, â€Å"Time’s up!† Sleep deprivation is a reoccurring issue on college campuses. Many students are unaware of the effects of sleep deprivation, because they believe that they are invincible and that they don’t need any sleep to†¦show more content†¦When pulling multiple all-nighters, students begin to retain less amounts of information. According to the article, â€Å"Sleep Deprivation: What’s keeping A mericans up at night,† states, â€Å"†¦educators and psychologists point to research showing that lack of sleep is linked to lower grades†¦Ã¢â‚¬  (Bettelheim, 1998). This leads to not understanding concepts needed to pass test and assignments in classes. When being deprived of sleep students become unable to focus in class and are more likely to fall asleep more frequently throughout classes Will add more here about sleep deprivation effecting student’s grades. Insert Paragraph that proposes a solution for studying and not staying up all night Increased Risk of Motor Accidents: Not getting enough sleep at nights can affect students when driving. When being deprived of sleep, students can become drowsy throughout the day and that includes when being behind the wheel. Many students believe that they can control their attention span and focus when driving, but do not realize the importance of sleep for the body. Attempting to focus tires the eye muscles, which causes muscle fatigue. This leads to drivers not being able to control their vehicles after becoming drowsy. Eye strains can be caused by many things, including fatigue, and eye strains can cause tired eyes, blurry vision, trouble with staying focused, and drowsiness, (Mayo). These symptoms of eyestrains that can be caused by fatigue can extremely effectShow MoreRelatedThe Effects Of Sleep Deprivation On College Students1217 Words   |  5 Pages Although acquiring the basic amount of sleep seems to be an easy task, college students are struggling to snag even a couple hours of sleep, thus significantly affecting their four domains of development during a crucial developmental period in their lives. College students are going through the development period, Emerging Adulthood, which is from the ages of 18 to 25 years old. During this period of time, adolescents tend to focus on their self-development and discover their identity and the fourRead MoreThe Effects Of Sleep Deprivation On College Students Essay1319 Words   |  6 Pages Sleep deprivation is a frequent obstacle that many college students in America face. Insomnia in college students can have an immense impact on psychological and physical health, which greatly influence academic success. Research shows that 70% of college students qualify as sleep deprived. Sleep deprivation has also been linked with several diseases/disorders, including: depression, anxiety , and obesity. Our research question investigated how sleep deprivation in college students affectsRead MoreThe Effects Of Sleep Deprivation On College Students987 Words   |  4 PagesIntroduction Sleep is an incredibly important physiological action that functions as a period of growth, repair, rest, and relaxation for the human body (â€Å"Sleep,† 2015). As a population, college students are notorious for their skewed sleep patterns and their overall lack of getting the sufficient number of hours of sleep they need to perform optimally in school. Cramming the night before exams by pulling an â€Å"all-nighter† as well as the overall excessive number of distractions that present themselvesRead MoreThe Effects Of Sleep Deprivation On College Students908 Words   |  4 PagesCauses of Sleep Deprivation Insufficient and irregular sleep has been rated the top impediment to college students’ academic performance (Ye, Johnson, Keane, Manasia, Gregas, 2015). Although it is documented that for centuries students’ academic performance has been negatively affected by sleep disturbance, college students continue to have irregular sleep schedule and undergo self-imposed sleep deprivation. Sleep deprivation in college-age students tend to occur for multiple different reasons. SomeRead MoreEffects Of Sleep Deprivation On College Students1587 Words   |  7 PagesA great deal of students experience issues related to sleep when coming to college. These issues in sleep can be related to stress, going out and coming home late, or difficulties in adjusting to the college life. There are many ways college students are able to seek help for their difficulties in sleep. Sleep deprivation cannot only cause fatigue but also health issues such as a weakened immune system. College is said t o be one of the best times of someone’s life, but with sleep difficulties itRead MoreThe Effects Of Sleep Deprivation Among College Students3363 Words   |  14 Pages The Effects of Sleep Deprivation among College Students: A Psychological and Sociological Approach Integrative Project: Final Submission Synthia Paramathypathy Marianopolis College Sleep plays a major role in people s lives. Evidence has shown that enough sleep promotes good health and well-being (Ojikutu, R. 2010). It plays a key role in maintaining a healthy brain function,in helping to establish emotional well-being, and in improving overall health since it repairs the heart and bloodRead MoreThe Effect Of Sleep Deprivation On Academic Performance Of College Students Essay2242 Words   |  9 PagesThe Effect of Sleep Deprivation on the Academic Performance of College Students Sleep is something that every human experiences nearly every night. It is essential for achieving personal wellness, similar to how a nutritious diet and exercise are needed in order to be healthy. However, the stereotype of college students sometimes staying awake extremely late at night in order to finish their assignments still persists. This is a very unhealthy lifestyle choice if it is done repeatedly. In order forRead MoreSleep Deprivation Persuasive Speech1577 Words   |  7 PagesSpeech for Students’ Chronic Sleep Deprivation Introduction: A. Attention Getting Opening: Over the past ten to twenty years, academic demands placed upon college students have increased significantly, this has lead to an increase in workload and amount of time needed to study for a specific course. Today, college students represent the most sleep-deprived division of the population in the U.S. (Sleep and Memory). According to Gayla Martindale, 63% percent of the students who attend college do notRead MoreSleep Deprivation Essay1183 Words   |  5 PagesSleep is a necessity that people require to live a healthy lifestyle, and to partake in daily activities. Sleep is something that improves concentration, physical health, and provides energy. Steve Jobs once said, â€Å"For you to sleep well at night, the aesthetic, the quality, has to be carried all the way through.† Steve Jobs is proclaiming that to receive the full benefits of sleep, people must sleep the recommended hours. College students continue to undergo a lack of sleep as they persist throughRead MoreSleep Deprived College Students ( All Nighters )1556 Words   |  7 PagesAlyssa Arce Comm 150 Professor Matos January 25, 2016 Sleep Deprived College Students (All-Nighters) I. Intro a. Attention Getter: The famous â€Å"all-nighter†, where college students stay up all night studying, and preparing for a midterm, or even a final, in hopes to get an A. As a class we’ve all probably did an all-nighter once in our academic career to obtain the grades we want. However, according to ABC news, an article by Gillan Mohney, published in 2015, states that a person with blood-alcohol

My Transition from Childhood to Adulthood - Free Essay Example

Sample details Pages: 2 Words: 649 Downloads: 1 Date added: 2019/03/13 Category Sociology Essay Level High school Tags: Childhood Essay Did you like this example? There are some critical moments in life that cause a person to really change and have a different perspective on life. It causes them to understand how significant a thing is that they take for granted, simply because they do not see the importance of it until it almost slips past their grip and they can only see life pass them by like flashes or moments that they wish could end or have taken a different, less tragic, course. I can still visualize those moments like they were yesterday and remember every detail, no matter the insignificance. Don’t waste time! Our writers will create an original "My Transition from Childhood to Adulthood" essay for you Create order I remember how I used to think that grades and doing good in school were the most important things in the world. Last summer has completely changed my perspective of what I hold to be most dear in life. It has changed how I view, and will view, every single person in it. My father had a life-threatening experience that changed everyone in my family for what I believe to be the better. It is that specific event that marked my transition from childhood to adulthood. I distinctly remember my father coming home one day saying that he felt different, like he had a hard time breathing. He had never had any major problem before then, so it seemed odd that he felt that way. He was taken to the emergency room and hospitalized a couple of days later. I had slightly mixed feeling of being sad and scared but did not give much thought to them because I thought everything would go back to normal. Little did I know that it would change my life. A couple of day after that, I got a call from my mom saying that my dad was in critical condition and on a ventilator (A machine that breathes for you). That is when I got a glimpse of the full capacity of the situation. It was one of the most devastating things seeing my dad helpless and fighting for his life. It completely shattered me and it felt like part of my life was slowly slipping away, and I could do absolutely nothing to stop it. I know me and my siblings had to be strong because my mother felt the pain of it the most and we had to calm her down and try to make her feel like everything will be alright. I know that I could not slack off and be careless anymore because it literally felt like that was my only chance to grow up and it is now or never. I took whatever responsibilities I could because I know that the world would not stop, even if it felt like mine did. I did all of the chores and errands that I was capable of doing, anything that would take the load off of the others. No matter what I did, I could only see the image of my father lying on the bed. I felt frustrated with many mixed emotions and tried to channel them into doing anything that would have a positive outcome. He is alive and doing better as the days go by, but those moments in the summer will be with me and change my life forever. I am happy, simply knowing that he is still with us; but I have to grow up and continue taking responsibility, knowing that anything can still happen and I have to be prepared for it. I used to think that grades were the most important thing in the world, until this incident occurred, which opened my eyes to the real truth and dangers of the world. A person should never take anything for granted and I learned that the hard way. Although grades still hold a degree of great importance to me, I now understand the real problems and that is what caused my transition from childhood to adulthood.

The Punishment Of The Death Penalty - 1634 Words

I used to think that world of criminal justice was cut and dry, black and white. If you commit a theft you go to jail, if you rape someone you go to jail longer, and if you kill then you are killed. I am for Capital Punishment. I started class with this view and although I have been tested through some of the topics, I stand by my decision. It seemed easy to think that way. Through the course, I have learned how to better articulate and understand my views. I still have the same gut reaction that those who kill get killed, but I now understand why I feel this way. I agree in most part with the practices of the death penalty, although I do feel that some reform would help in the long run, but at the end of the day you get what you deserve. Thinking so harshly seems necessary as we live in harsh world. Murders seem to be awarded more rights than their victims even when it comes to their death sentence. By committing the act of homicide a killer is exercising a choice that they never ga ve to their victims; they are choosing to die. Retribution is the easiest justification that exists for capital punishment support. If someone you loved was murder brutality, justice would most likely be at the forefront of your mind. Regardless of your original feelings on the death penalty, it’s logical at some point one might consider death to the offender as an option. This initial knee jerk reaction for justice is one of the driving centers for capital punishment support. I would want toShow MoreRelatedThe Death Penalty And Punishment928 Words   |  4 PagesPunishment by death dates back in multiple cultures and societies for as long as records have been kept. According to the Death Penalty Information Center (DPIC), 4th century’s Roman Law of the Twelve Tablets through 18th century Babylon, where around 25 crimes preempted punishment by death, included some documented forms of the death penalty. Common methods in these times included crucifixion, beatings, and burning while alive. European influence brought capital punishment to the Americas whereRead MoreThe Death Penalty Is The Punishment Of Punishment2059 Words   |  9 PagesThe Death Penalty is the punishment of execution, administered to someone legally convicted of a capital crime. Death Penalty goes as far back as the Ancient Laws of China as established as punishment for crimes. In the 18th Century BC, the Code of King Hammurabi of Babylon codified the death penalty for 25 different crimes, although murder was not one of them. Lex Talionis is the principle or law of retaliation that a punishment inflicted corresponds in degree kind to the offense of the wrongdoerRead MoreThe Punishment Of The Death Penalty1620 Words   |  7 Pages The 2005 decision made in Roper v. Simmons’ declared that the crimes committed by people under the age of 18 would not be punishable by death. Because of this the United States Supreme Court challenged the constitutionality of the death pena lty for juveniles. Whether the decision was appropriate or not is still under intense debate to this day. â€Å"A primary purpose of the juvenile justice system is to hold juvenile offenders accountable for delinquent acts while providing treatment, rehabilitativeRead MoreThe Punishment Of The Death Penalty Essay3196 Words   |  13 PagesThe ultimate punishment of the death penalty has long been advocated in the light of its ability to deter future capital crimes and its ability to bring closure and retribution to those who were directly affected by it. Many advocates for the death penalty have always used deterrence and retribution as their salient topics but deterrence and retribution are starting to lose their efficacy. The population of death row has dropped every year for 13 consecutive years, from 2000-2013, and only 16%Read MoreThe Punishment Of The Death Penalty867 Words   |  4 Pages Despite the widespread abandonment of death sentencing by many developed nations, t he United States continues to execute citizens every year. The standard methods used to execute Americans have evolved over time. Each state has adopted their own preferences for sentencing those convicted of the most heinous crimes. Death by lethal injection is now most commonly practiced and hangings, firing squads, and the electric chair, have been progressively phased out. American society continues to dignifyRead MoreThe Death Penalty As A Form Of Punishment1491 Words   |  6 Pages The Death Penalty Elizabeth del Rio San Jose State University Abstract This paper will propose all the arguments for and against the use of the death penalty as a form of punishment. The death penalty, also known as Capital Punishment, is a punishment for criminals who haveRead MoreThe Death Penalty Of Capital Punishment1480 Words   |  6 Pagesjustice system, such as the death penalty. Capital punishment has been used many times in history all around the world, and it was quite popular. Many people argue that capital punishment is useful in deterring crime and that it is only fair that criminals receive death as punishment for a heinous crime. On the contrary, others see the death penalty as a violation of the 8th amendment. It restricts excessive fines, and it also does not allow cruel and unusual punishment to be inflicted upon criminalsRead MoreCapital Punishment : The Death Penalty1212 Words   |  5 PagesMoney, Complications, Delays, and Innocents: Controversy Against the Death Penalty The government has sanctioned the practice of the death penalty to those who are believed to be deserving of such serious retribution. Capital punishment manages to maintain a large amount of public support; however, it has recently received the label of a dying practice. The decline of executions can be traced back to the high price, complicated procedures, and ongoing trials placed on these cases because of theRead MoreCapital Punishment And The Death Penalty1106 Words   |  5 Pages Jesse Jackson once said, â€Å"Capital punishment turns the state into a murderer.† Capital punishment has been around for several hundred years, the first documented execution in America taking place in 1608, but more recently this form of punishment has been raising questions on its morality. While the form of execution has changed over the years, from firing squad to lethal injection, all forms succeed in their purpose: to kill. Support for capital punishment is still very strong in Americ a, the reasonsRead MoreThe Death Penalty Is The Ultimate Punishment882 Words   |  4 PagesLlamas Curtis Becker Comp 1 03 October 2017 The death penalty The death penalty is the ultimate punishment. There is no harsher punishment than death itself. This nation, the United States of America, is currently one of fifty-eight nations that practice the death penalty, if one commits first-degree murder as of 2012. People that believe in the death penalty also believe that it will deter murders. In this paper I will argue that the death penalty does not deter criminals and that this nation should

A Journey through War Free Essays

The 3rd of September has brought many changes to my life that will shape the course of my future for years to come. I have signed up to Join the United States Army and will soon be leaving to fght in the war against Great Britain. The war was officially declared on the 18th of June after President Madison was finally persuaded by the War Hawks to battle the British. We will write a custom essay sample on A Journey through War or any similar topic only for you Order Now Madison stated that â€Å"war with the British was inevitable† and then asked Congress to go to war a few months later. After the president’s declaration, I thought about Joining the war effort and was reminded of ll the cruel and outrageous actions that the British had performed against the United States. For many years now, The British have been violating our neutral rights and blocking off the French coast from American trading ships. In addition, the British have also been supporting and giving arms to Indian tribes that raid American cities along the Northwest Territory and block expansion into the west. Lastly and most importantly, the British scum have been practicing the horrid act of impressment on American ships and have been kidnapping thousands of American ailors in the search for Navvy deserters. After reflecting over all of these things, I couldn’t help but become overcome with rage and anger. At that very moment, I swore to fght for the army and vowed to claim revenge for Britain’s actions. I also promised to avenge all of those who had been impressed by the British Navvy and killed in Indian raids. The British have offended and taken advantage of our nation for long enough. It is time to act and show the Brits that we will no longer tolerate their behavior. August 15, 1812 The war has gotten off to a bad start. A few days after I was accepted into the US army and placed under the command of General William Henry Harrison, Congress had ordered for an attack on the British colony of Canada. Thus, we set out from our fort in Detroit and began marching towards Canada. This was going to be my very first battle and I was very anxious to get my first taste of war. I was confident in my fellow soldiers and believed that victory would be unproblematic and straightforward. However, as we marched to our destination, we were met by the British and a group of Native American warriors who were led by Tecumseh. Our general feared the Indian’s vicious war tactics and knew that we would certainly face heavy losses if we engaged the British force. That day we were forced to shamefully surrender Fort Detroit and retreat. After our humiliating defeat, morale among my fellow soldiers was drastically low and we soon began developing doubts about victory. A few weeks later, we yet again attempted to invade Canada, but were once again defeated. After our two defeats, morale was at an all-time low and the only thing that even vaguely cheered us up, was the mention of the USS Constitution. The hip had managed to defeat the British vessel, Guerriere and was nicknamed â€Å"Old Ironsides† when a shot bounced off its hull during battle. It was one the few victories that was heard about in a sea of losses. P. S. I shall not see war for a very long time control over Lake Erie. October 16, 1813 Today is a glorious day and my fellow soldiers and I are relishing a satisfying victory against the British and their Native American allies. It all started on September 10th, 1813, when Oliver Hazard Perry assembled a fleet of military ships and engaged the British naw in Lake Erie. After a long and bloody battle, the American fleet prevailed and Oliver Perry, watching the battle from Put-in-Bay, Ohio sent General Harrison the message, â€Å"We have met the enemy and they are ours. † With Lake Erie under American control, the British frantically evacuated Fort Detroit and hastily headed back for safety in Canada, but in the end, we were able to intercept their troops and force them to wage war. On October 5th, 1813, we fought the British and their Native American allies in the Battle of Thames. At the end of the bloody battle, we had defeated the enemy force and had managed to kill Tecumseh, he Native American leader who had aided the British in the war. Our luck did not end here, however. A few days after our victory in the Battle of Thames, we attacked the Canadian town of York and set fire to the parliament buildings. After these victories, morale among my fellow soldiers was higher than ever before and we soon grew confident in victory over the British. August 25, 1814 Yesterday was a sad, sad day in American history that I will never forget for as long as I live. Just a couple of months ago, my fellow soldiers and I had enjoyed a heightened sense of confidence in our chance of victory. We believed that as long as the British were still at war with the French, they would not be able to send the majority of their troops to America and would thus, not be able to pose a large threat. However, several months later, we got news that Britain had managed to defeat the French and their brilliant military leader, Napoleon Bonaparte. With the French out of the way, the British were able to concentrate their military efforts on the war with America and were ready launch an attack. On August 24, 1814, British ships sailed into Chesapeake Bay and unloaded 5,000 troops (led by Major General Robert Ross) hat were headed directly for the nation’s heart, Washington, DC. As the British marched towards the capitol, President Madison hastily ordered for the concentration of all nearby troops and the safekeeping of American documents such as the Constitution, the Declaration of Independence, and George Washington’s Correspondence. In the Battle of Bladensburg, the recently assembled American defenders tried to hold off the large British attack force, but they were quickly overpowered by the well-trained enemy soldiers. As the British continued to advance towards the capitol, Dolley Madison, the first lady (which I am quite fond of) mazingly risked her life in order to selflessly save President Washington’s painting. She was among the last to evacuate the White House. Moments after Dolleys daring act, the British scoundrels barbarically raided and burned important government buildings such as the Capitol and Library of Congress. The British scum also burned down President Madison’s home, the White House, a structure that has long been a symbol of freedom and independence for the American people. There seemed to be nothing we could do to protect the city, but fortunately, as if by the will of god, a iolent hurricane and tornado extinguished the fires and drove the British soldiers back to Benedict. After hearing this shocking story, my dislike for the British turned British again and will try to defend the city of Baltimore which is believed to be the next target for the British troops. September 21, 1814 The month of September has brought two glorious victories to the American people and has provided us with revenge for the burning of Washington. The first victory took place in the city of Baltimore. In the city of Baltimore, American troops were strengthening Fort McHenry for the upcoming British siege while my squad and I were helping fortify the city for the impending land based attack. While doing my work, I recall seeing a large and magnificent American flag hanging over the fort. I later learned that the majestic â€Å"Star Spangled Banner Flag† had been sewed by Mary Young Pickersgill on General George Armistead’s orders. The British were advancing towards the city quickly and we needed more time to reinforce our defenses. Thus, it was decided that a group of soldiers led by General John Stricker would be sent out to buy time for the Americans. On September 12, 1814, John Stricker’s and Robert Ross’s forces fought each other in the Battle of North Point. Although they lost the battle, they had bought us time and had even managed to kill Major General Robert Ross. When the British land force arrived, we were ready for them and were able to hold them back easily. Meanwhile, in Fort McHenry, American soldiers were desperately trying to hold off the British naw and keep the fort alive. If this fort fell to the British, the city might have been destroyed and the war might have fallen into their hands. The American defenders however held firm and after 25 hours of bombardment from the British avy, the Brits finally gave up their assault and retreated. After the long, tiresome fght, we celebrated our amazing victory and shouted into the air. During this period of celebration, Francis Scott Key who had seen the whole battle from his ship and was deeply moved by it wrote the poem â€Å"Defense of Fort McHenry’. The poem was set to the tune of a popular British drinking song and was distributed throughout Baltimore on hand bills. While we celebrated our victory in Baltimore, General Sir George Prevost and his 10,000 British troops departed from Canada and attacked New York in the hopes of apturing the seaside city of Plattsburgh. The attack was easily thwarted when a group of American warships on Lake Champlain defeated the British flotilla. The British realized that control over the lake gave the Americans an advantage over their force and they were required to retreat back to Canada. January 15, 1815 The year of 181 5 has brought the American people another outstanding military victory and the end of a long and tiring war. After being defeated in the Battle of Lake Chaplain, the British realized that war with the USA was detrimental and was simply not worth the effort. On December 24, 1814, Britain and America signed a peace treaty in Ghent, Belgium which officially ended the war between the two nations. However, news of the treaty traveled too slowly and troops were not informed of the war’s end quickly enough. Thus, on January 8, 181 5, the British and Americans engaged in one last gruesome battle at New Orleans. In the battle, Andrew Jackson’s 4,000 American ragtag defenders were heavily outnumbered by the 10,000 British troops. However, the British forgot to bring scaling ladders and by simply staying behind earthen defenses and shooting from behind bales of cotton, Jackson Orleans was saved and Jackson became a national hero. After the ending of the war and the victory at New Orleans, people throughout the nation were feeling proud and honored to be an American. In addition, many Americans started to feel an improved sense of patriotism and nationalism. I myself felt proud to be a part of such a great nation. In a matter of a few years, our young country had grown strong enough to defeat the British army and had even gained the respect of other, much older nations. I believe that this war will define the American people for many years to come. How to cite A Journey through War, Papers

Don Quixote Essay Research Paper Cervantes free essay sample

Don Quixote Essay, Research Paper Cervantes # 8217 ; greatest work, Don Quixote, is an astonishing lampoon with a realistic thought. Don Quixote is a state gentleman, an enthusiastic visionary crazed by his reading of love affairs of gallantry, who rides Forth to support the laden and to right wrongs. The subject of the book, in brief, concerns Hidalgo Alonso Quijano, who, because of his reading in books about gallantry, comes to believe that everything they say is true and decides to go a knight-errant himself. He assumes the name of Don Quixote de la Mancha and, accompanied by a provincial, Sancho Panza, who serves him as a squire, sets forth in hunt of escapades. Don Quixote interprets all that he encounters in conformity with his readings and therefore imagines himself to be populating in a universe rather different from the one familiar to the ordinary work forces he meets. Windmills are therefore transformed into giants, and this semblance, together with many others, is the footing for the whippings and mishap s suffered by the audacious hero. We will write a custom essay sample on Don Quixote Essay Research Paper Cervantes or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page After the knight # 8217 ; s 2nd sally in hunt of escapade, friends and neighbours in his small town decide to coerce him to bury his wild illusion and to reintegrate himself into his former life. The # 8220 ; knight # 8221 ; insists upon following his naming, but at the terminal of the first portion of the book they make him return to his place by agencies of a sly ploy. In the 2nd portion the hidalgo leaves for the 3rd clip and alternately gives indicant of folly and of Wisconsin dom in a eye-popping array of artistic innovations. But now even his enemies force him to abandon his enterprises. Don Quixote eventually recognizes that love affairs of gallantry are mere lying innovations, but upon retrieving the lucidity of his head, he loses his life. This thought is really realistic because of its modern twenty-four hours deductions. It tells who becomes bored with his life and experiences a midlife crisis. He enjoys reading about gallantry and finds the thought so absorbing that he decides that he wants to see it himself. Don Quixote is a character that is a portion of all of us. Everybody has dreams like his of going a knight. Everybody at has capricious fantasy much like he does. The lone differences between Don Quixote and the remainder of us is that he a much more graphic imaginativeness and he desires a alteration in his life. Throughout the book it may look as though Sancho Panza is a unusually faithful and trusty friend to Don Quixote but it seems to me that he is truly an immoral gourmand. The lone ground he becomes Don Quixote # 8217 ; s squire is because he is promised wealths. The book Don Quixote by Miguel de Cervantes is a freakish narrative of an older adult male # 8217 ; s quest to go a knight. Outfitted in such absurd cogwheel as a pail for a helmet and dubbed knight by an host the old adult male sets out with his squire and has many amusing escapades. All of this makes for an entertaining journey throughout 17th century Spain.

Marketing and Viagra free essay sample

1) What are the most relevant dimensions along which to segment the patient market for ED treatment? Of the segments identified, which would you target initially with Cialis? The relevant dimensions are: age, occupation, marital/partner status, level of education, level of income and ED medication use habits (i. e. Viagra dropout). Within these segments, the populations to target are: †¢ Age: Men ages 50+ (slight market with men ages 40-49) †¢ Occupation: Retired or employed full time †¢ Marital Status: Married or living together with a partner / have a sexual partner †¢ Education: U. S. – high level of education; Other countries – secondary to primary level of education †¢ Income: U. S. – mid to high level of income; Other countries – low to mid level of income †¢ ED medication use: Viagra dropouts 2) What is Viagras positioning in the marketplace in 2002? How would you characterize the Viagra brand? In 2002, Viagra is: †¢ Well-established market leader (5 years of success on market; 9 million men have used drug) †¢ Monopoly †¢ Aggressive in marketing and sales force (NASCAR ads, 30,000 direct sales representatives, many of whom are former military) †¢ Markets to men but targets their female partners †¢ Has 3 million users (and approx. We will write a custom essay sample on Marketing and Viagra or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page 7 million dropouts) 3) What would be the most effective way to position Cialis in the marketplace? Cialis marketers should pursue a primary strategy to ‘beat’ Viagra by differentiating itself as ‘better’ and gaining more market share than Viagra. To do so, it should promote the following attributes of Cialis: †¢ Longer duration and shorter onset time: Cialis has a half life of 17 hours and can last up to 36 hours (as opposed to 3 to 5 hours for Viagra). In addition, Cialis has an onset time of 30 min (Viagra is 30min – 1 hr and onset can be slowed by high fat foods). †¢ Fewer side effects / safety factor: Cialis does not cause blue-tinted vision like Viagra, nor is its onset time inhibited by fatty foods (as 2) What is Viagra’s positioning in the marketplace in 2002? How would you characterize the Viagra brand? Viagra was positioned at number one in the marketplace as most recognizable and most effective drug in the world. Profitably generating over 1 billion in sales annually In 2002 they maintained their customer loyalty after their 1999 campaign in regards to the 130 deaths in 1991. They remained aggressive in their marketing strategy. I would characterize them as innovative, strong, and competitive. Largest sales force in industry and practically were a monopoly 3. What would be the most effective way to position Cialis in the marketplace? It has a longer half life Less side-effects Market it to physicians, patients and partners To show the drugs efficacy New face for the ED market 5. What competitive response do you anticipate from Pfizer? From Bayer-GlaxoSmithKline? Pfizer Keep using aggressive marketing strategies Hire popular celebrities for use in their commercials Bayer Emphasize results for diabetic users Who Would Pick? Cialis case study * What r the most relevant dimensions along which to segment the patient market for ED market? * Demographic dimensions Age (60+ and 50-59 groups), Employment (full time and Retired), Marital status (married or living together), have sexual partner, yearly income (low for Europe and medium high for US), education (post graduate in US and primary secondary in europe) * Viagra dropouts – people who discontinued to using Viagra. By end of 2001, 6 to 7 million Viagra dropouts compared to 3 million Viagra current users, which indicates a fertile market for cialis as a substitution to Viagra. Also Table B shows high willingness to try it across countries. * Compared to Viagra it provides more values like faster onset time, longer duration of effect, no side effects like in case of Viagra and lack of interaction with high-fat meals. (exhibit 10) * Comorbidities associated with ED * To whom it should be targeted for marketing: * Doctor As cialis is a prescription drug. Also Urologists and family doctors (exhibit 7a) * Patient As it is a â€Å"quality-of-life† drug, doctor alone will not ensure success. Also, patient awareness about ED is also important. (exhibit 7b) * Partner of ED patient – as partner’s impact is high in perception (perceive the ED problem) and evaluation (intend to refill prescription) phases of HCTM. (exhibit 7b) * Print media (exhibit 7b) * Drugstore (exhibits 9b) * Of the segments identified, which would u target initially with cialis? * Viagra dropout * Demographic segments Age group of 50-59 and 60+ having sexual partner, either full time employed or retired, married or living together, in US mid and high income group and in Europe low income group * Urologist and family doctor * Devise marketing plan to launch cialis and anticipating competitive reaction. * Threat of new entrant – high entry â€Å"It is not like physicians won’t be willing to prescribe Levitra and Cialis. And for end users, the switching costs are very low, particularly with sampling. Customers have had experience with Viagra, so there may be some reluctance to switch, but the switching costs are very low and could be almost zero. † This meant that Viagra’s leadership position was easily eroded. There are also costs to being first that need to be considered. The first mover spends time educating and building the market, while competitors can then swoop in and ride on the pioneer’s coattails. New entrants try to make it easier for customers to switch. For example, all the drug companies distribute free samples to physicians that they can pass on to patients. This makes it very simple and cheap for users to try the new drugs without paying for a full prescription. http://executiveeducation. wharton. upenn. edu/ebuzz/0504/thoughtleaders. html All this naturally attracted the attention of rivals as well. Bayer/Glaxo SmithKline launched its own ED drug, Levitra, and Eli Lilly launched Cialis in 2003. Would these new drugs expand the market for everyone, given that only an estimated 13 percent of men thought to have ED were seeking treatment? While Pfizer publicly said competition was good for everyone, it still filed lawsuits to unsuccessfully block its rivals. The advertising war among the three drugs escalated steadily since the last quarter of 2003.

Timeline of the Medieval Traders on the Swahili Coast

Timeline of the Medieval Traders on the Swahili Coast Based on archaeological and historical data, the medieval period of the 11th through 16th centuries AD was the heyday of Swahili Coast trading communities. But that data has also shown that the African merchants and sailors of the Swahili Coast began to  trade in international goods at least 300-500 years earlier. A timeline of the major events on the Swahili coast: Early 16th century, the  arrival of Portuguese and the end of Kilwas trading powerCa 1400 start of Nabhan dynasty1331, Ibn Battuta visits Mogadishu14th-16th centuries, a shift in trade to the  Indian Ocean, the heyday of coastal Swahili townsCa 1300, the  start of Mahdali dynasty (Abul Mawahib)Ca 1200, first coins minted by Ali bin al-Hasan in Kilwa12th century, a rise of Mogadishu11th-12th centuries, most coastal people converted to Islam, a shift in trade to the  Red Sea11th century, start of Shirazi dynasty9th century, slave trade with the  Persian Gulf8th century, the first mosque built6th-8th centuries AD, trade established with Muslim traders40 AD, author of Periplus visits Rhapta The Ruling Sultans A chronology of ruling sultans can be derived from the Kilwa Chronicle, two undated medieval documents recording an oral history of the large Swahili capital of Kilwa. Scholars are skeptical of its accuracy, however, particularly with respect to the semi-mythical Shirazi dynasty: but they are agreed on the existence of several important sultans: Ali ibn al-Hasan (11th century)Daud ibn al-HasanSulaiman ibn al-Hasan (early 14th c)Daud ibn Sulaiman (early 14th c)al-Hasan ibn Talut (ca 1277)Muhammad ibn Sulaimanal-Hasan ibn Sulaiman (ca 1331, visited by Ibn Battuta)Sulaiman ibn al-Husain (14th c) Pre  or Proto-Swahili The earliest pre or proto-Swahili sites date to the first century AD, when the unnamed Greek sailor who authored the merchants guide Periplus of the Erythraean Sea, visited Rhapta on what is today the central Tanzanian coast. Rhapta was reported in the Periplus to be under the rule of Maza on the Arabian Peninsula. The Periplus reported that ivory, rhinoceros horn, nautilus and turtle shell, metal implements, glass, and foodstuffs were imports available in Rhapta. Finds of Egypt-Roman and other Mediterranean imports dated to the last few centuries BC suggest some contact with those areas. By the 6th to 10th centuries AD, people on the coast were living in mostly rectangular earth-and-thatch houses, with household economies based on pearl millet agriculture, cattle pastoralism, and fishing. They smelted iron, built boats and made what archaeologists called Tana Tradition or Triangular Incised Ware pots; they obtained imported goods such as glazed ceramics, glassware, metal jewelry, and stone and glass beads from the Persian Gulf. Beginning in the 8th century, the African inhabitants had converted to Islam. Archaeological excavations at Kilwa Kisiwani and Shanga in Kenya have demonstrated that these towns were settled as early as the 7th and 8th centuries. Other prominent sites of this period include Manda in northern Kenya, Unguja Ukuu on Zanzibar and Tumbe on Pemba. Islam and Kilwa The earliest mosque on the Swahili coast is located in the town of Shanga in the Lamu Archipelago. A timber mosque was built here in the 8th century AD, and rebuilt in the same location, again and again, each time larger and more substantial. Fish became an increasingly important part of the local diet, consisting of fish on the reefs, within about one kilometer (one-half mile) from the shore. In the 9th century, connections between Eastern Africa and the Middle East included the export of thousands of slaves from Africas interior. The slaves were transported through Swahili coastal towns to destinations in Iraq such as Basra, where they worked on a dam. In 868, the slave revolted in Basra, weakening the market for slaves from Swahili. By ~1200, all of the large Swahili settlements included stone built mosques. The Growth of Swahili Towns Through the 11th-14th centuries, the Swahili towns expanded in scale, in the numbers and variety of imported and locally-produced material goods, and in trade relationships between the interior of Africa and other societies around the Indian Ocean. A wide variety of boats were built for sea-going trade. Although most of the houses continued to be made of earth and thatch, some of the houses were built of coral, and many of the larger and newer settlements were stone towns, communities marked by elite residences built of stone. Stonetowns grew in number and size, and trade blossomed. Exports included ivory, iron, animal products, mangrove poles for house construction; imports included glazed ceramics, beads and other jewelry, cloth, and religious texts. Coins  were minted in some of the larger centers, and iron and copper alloys, and beads of various types were produced locally. Portuguese Colonization In 1498-1499, the Portuguese explorer Vasco de Gama began exploring the Indian Ocean. Beginning in the 16th century, Portuguese and Arab colonization began to decrease the power of the Swahili towns, evidenced by the construction of Fort Jesus in Mombasa in 1593, and the increasingly aggressive trade wars in the Indian Ocean. The Swahili culture fought variously successfully against such incursions and although disruptions in trade and loss of autonomy did occur, the coast prevailed in urban and rural life. By the end of the 17th century, the Portuguese lost control of the western Indian Ocean to Oman and Zanzibar. The Swahili coast was reunited under the Omani sultanate in the 19th century. Sources Chami FA. 2009. Kilwa and the Swahili Towns: Reflections from an archaeological perspective. In: Larsen K, editor. Knowledge, Renewal and Religion: Repositioning and changing ideological and material circumstances among the Swahili on the East African coast. Uppsala: Nordiska Afrikainstitututet.Elkiss TH. 1973. Kilwa Kisiwani: The Rise of an East African City-State. African Studies Review 16(1):119-130.Phillipson D. 2005. African Archaeology. London: Cambridge University Press.Pollard E. 2011. Safeguarding Swahili trade in the fourteenth and fifteenth centuries: a unique navigational complex in south-east Tanzania. World Archaeology 43(3):458-477.Sutton JEG. 2002. The southern Swahili harbour and town on Kilwa Island, 800-1800 AD: A chronology of booms and slumps.: Uppsala University.Wynne-Jones S. 2007. Creating urban communities at Kilwa Kisiwani, Tanzania, AD 800-1300. Antiquity 81:368-380.